feel different, be different

Qualifications

• Premier Diploma in Personal Training and Sports Therapy
• Power Plate Instructor- Health & Fitness 
• Level 3 Diploma in Sport and Fitness Therapy Techniques
• Level 3 Diploma in Anatomy and Physiology
• Level 3 Diploma in Non-Medical nutritional advice John specialises in body aesthetics and transformation.

Anyone who's fitness goal is to reduce body weight, gain lean muscle tissue or sculpt their physique to how they desire, then John has the skills, knowledge and experience, both training others and also dramatically improving his own physique.

Correct technique and execution is something John focuses heavily on. Core strength and stability, functional exercise along with some "old school" methods are all important aspects of his training sessions to help with muscular toning and conditioning and to keep fit and healthy.

John moved to London from the Lake District to pursue his career as a Personal Trainer, previously working in Manchester at LA Fitness, in an exclusive Personal Training Studio in Knightsbridge and a private Power Plate studio in Soho. As a person John is friendly, approachable and has a good sense of humour. As a trainer he is motivational, enthusiastic and encouraging. "I believe that to reach any fitness goal the key is regular exercise, correct nutrition and sufficient rest for recovery and growth. And when one goal has been reached...set another. Never stand still!"

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