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Mandy - Body Moves
This class draws upon dance and pilates techniques to improve posture, flexibility, muscle tone and core strength. It’s challenging and different, and is a perfect complement to any exercise regime.
Lucy - Posture & Core Conditioning
Experience a range of exercises targeting all muscle groups, providing the core foundation for all the body’s movement. An intensive abs workout is guaranteed. View Video
Fabio/Emma – Personal Training
Personal Training is all about you. Choose from a gym workout, boxing, pilates, yoga and more. Three complimentary one hour sessions on joining. View Video
Floyd – Deep Tissue/Sports Massage
A unique style of massage geared towards stress and postural release therapy and muscle fatigue. View Video
Erika – Yoga
Increases mental and physical awareness, blending exercise with relaxation techniques. View Video
Remzi – Spin
Possibly the best pure cardiovascular workout, indoor cycling is a high-energy instructor-led bike ride to music. View Video