Group Cycle
Instructor: Ana
Level: General
feel different, be different
BodyWorksWest Blog
Porridge…...Super Food?!
post by: Sharon Coutanche
Posted: 12th Jul 2012
Why a bowl of Porridge a day is good for us
• It is a high fibre food which helps to control cholesterol levels and prevents constipation.
• It is a low GI food which stabilises ones blood sugar levels and if consumed on a regular basis can help to reduce the risk of Type 2 diabetes developing.
• It helps to prevent heart disease and certain cancers.
• It is low in calories so can help one to maintain a healthy weight.
Porridge can be enjoyed with some honey or a handful of mixed nuts, raisins, blueberries or dried fruit.
Pool Temperature (average)
30 °
Today's Classes 23rd May 2013
Hatha Yoga
Instructor: Fay
Level: Int/Adv
Mat Pilates
Instructor: Daniel
Ashtanga Yoga
Instructor: Phillipa
Level: Int/Adv
Mat Pilates
Instructor: Michele
Level: Intermediate
Group Cycle
Instructor: Simon
Level: General
Circuits
Instructor: Simon
Level: General
Group Cycle
Instructor: Remzi
Level: General
Boxing
Instructor: Simon
Level: General
